8 ways to destress this summer break while in quarantine

8 WAYS TO DESTRESS ON YOUR SUMMER BREAK WHILE IN QUARANTINE

So you’re beyond excited that this school year is over (let’s be honest, who isn’t) but you quickly realize that your summer activities will be severely limited due to quarantine. Summer is a time to unwind and relax for most teachers, so I’ve come up with a few ways you can rejuvenate while you’re in quarantine.

1. Try a new recipe

Since quarantine, we have been much more adventurous with our cooking. We will choose a few new recipes to try each week before we do our grocery shopping and we’ve found some winners!

2. Go for a hike

We have gone on daily walks (just like every other person who is quarantining) for awhile now. We’ve also chosen a few nearby hikes to do together along with our pup. Whether there is a pandemic or not, getting out in nature is a great way to destress.

3. Read a book

Summer is the time when I do all of my reading for pleasure (and sometimes PD)! So open up a good book and a glass of wine on your porch and relax!

4. Meditate

Okay so I haven’t mastered this one yet, but I want to! I just can’t seem to turn my brain off BUT it is definitely something to try if you want to destress.

5. Get creative

Find your creative outlet! For me, it’s designing teaching resources. For you it could be painting, drawing, knitting, or coloring. Adult coloring books can work wonders!

6. Manage your screen time

I am one to preach that children should have limited screen time. It hurts their eyes and decreases their attention span. I myself need to be better about managing my own screen time. Set boundaries for when it’s okay to have your phone or computer out. Get an app that tracks your screen time on your phone. This is VERY eye-opening. If you have an iPhone, it will do it for you!

7. Listen to music

I don’t know about you, but having music on always makes me feel better. Whether I’m in the middle of working at home or cooking dinner, I always feel happier with some music playing softly in the background.

8. Go to bed early

In the summer it is so easy for me to stay up late and sleep in because I know I don’t have to wake up at 6 AM to go to school! However, studies show that early risers are more successful. Waking up at a reasonable time and getting things done early reduces my stress level. My to-do list is shorter and I feel like I have more time in the day.

I know it’s not easy to maintain low stress levels during a pandemic, but don’t forget to take some time for yourself this summer!